Offerings

Mental Health Counseling

I work with adults, teenagers, and children in individual therapy sessions. I work with parents and other family members in joint sessions when indicated, especially with children and adolescents. 

Therapy sessions are provided using several overlapping modalities based on the unique needs and age of each client. Counseling sessions are not limited to talk therapy and may include the use of art, sand tray, music, and mindfulness practices to incorporate the body and different parts of the brain as life experiences are processed and insights are gained.

Therapeutic modalities used in counseling sessions with me: cognitive-behavioral therapy, acceptance and commitment therapy, play therapy, family therapy, depth psychology, person-centered, psychodynamic, trauma-focused, and dream work. I also provide crisis management, safety planning, and care collaboration services as needed. 

Depth Hypnosis

Depth hypnosis is a client-centered modality that guides you inward to discover your own sources of power, strength, and healing. In our beginning sessions together, you will connect with protective figures that support you throughout your hypnotherapy experience.

Hypnosis as a healing art allows clients to access their unconscious and regress to past experiences to bring healing to those moments. Healing can happen through the use of soul retrievals, power retrievals, re-parenting a younger self, or through choosing to return to difficult memories from an empowered place. 

According to the Foundation of Depth Hypnosis Practitioners, “Depth Hypnosis is a highly effective therapeutic model that . . . provides an opportunity to achieve profound results on many levels. By synthesizing key principles of shamanism, Buddhism, and hypnotherapy, depth hypnosis brings the ancient healing wisdom of many cultures to the unique imbalances of contemporary society."